Breathe in, hold, exhale…and repeat. Time to create a little bit of space for ourselves, to nurture and reflect in a soothing meditation. Pisces is the completion of the astrological cycle, a presence of balance and flow. Being a water sign, it’s highly intuitive and sensitive. This is a perfect time to reflect internally on your growth since March 2017.
The red square with Mars signifies competition and disturbance, however; it’s blue trine to Uranus presents balance – just a touch of fire to the normally passive Pisces. Chiron is the wounded healer. The green semi-sextile to Uranus symbolizes taking an objective perspective. Take the time to reflect on where you are at internally, not worrying about what is happening around you.
- What have you learned?
- What have you healed?
- What have you created?
The Persian culture could not have timed New Years more perfectly with the celebration of Spring and growth. Here are some beautiful ways to celebrate the completion of a year, and welcome the new year:
- Have a soothing bath with sea salts and grounding and uplifting essential oils, such as; sandalwood, lavender, cedarwood, black spruce, copaiba & frankincense
- If you have stones you carry with you or need clearing, bring them into the bath
- Relax to the tone of 741Hz to help clear your electro-magnetic field
- Find your special space, clear with sage or palo santo, and melt into a supported fish to open your heart for pranayama (breathwork)
New Moon Meditation
Begin your meditation with with a deep inhale and exhale through the mouth. Repeat three to five more times. When you are ready, inhale to the count of six, hold for six, exhale for four, hold out for two, repeat for ten minutes minimum. Allow your mind to wander, coming back to the breath and back to your heart centre. Visualize your heart glowing as a bright white light, allowing this light to spread through your body and radiate out, bringing greater peace to your energetic body. As you slowly come to, reflect on the points above and where you wish to grow and go in this coming year.
Beginning Monday March 25th, we will be hosting Meditation + Pranayama from 800-830pm. This class is open to all levels to help deepen your practice for greater peace + joy.
Love and light,