Mom + Babe Class

Join us for this gentle yoga and pilates infused class to help re-gain strength, connect with baby, and nourish your mind, body & soul. This class is open to all levels and is a blend of yoga styles, including; pranayama (breathwork), hatha (gentle movement), kundalini (nourish the nervous system), and yin (deep fascia release) with crystal bowl.

Mondays 1130-1230pm with Amy

Benefits of Mom + Baby Yoga
We have brought a precious new soul into the world, and now more than ever we need to take care of ourselves…. but how do we find the time and support? This is  a common struggle for most new mothers, particularly during the 4th Trimester (0-3 months). This class is open to all moms and little ones who are not yet walking. While it is generally not advised to begin movement before 6 weeks post-partum, if you are ready, you are welcome to join us at any point even if you lay down with your little one on the mat.
  • Exercises to strengthen the pelvic floor
  • Gently re-gain strength, cardio and endurance
  • Relax the upper body so you can comfortably hold your baby
  • Tools to help minimize anxiety, improve sleep and increase energy
  • Nurture the mind and body through breath, movement, meditation & sound healing
  • Connect to our intuition as mothers, helping us to stay grounded, peaceful & joyful to nourish ourselves and our little ones
  • Community and knowledge to help empower us as mothers and whole women
Motherhood + Family Resources and Support
Studio 202 was created to support the community, especially that of families and mothers. We host many workshops on such topics, and are able to connect you with other practitioners who may be able to support you on this journey. We also have a wonderful library, where you can borrow books on such topics. Please email Katie if you have any questions.