Welcome to your oasis for Yoga in North Vancouver!
Studio 202 is a welcoming community to inspire the mind, body and soul. Our experienced and passionate instructors offers gentle yoga and meditation classes for all ages and levels - Kundalini, Yin, Restorative, Hatha, Prenatal, Sound Healing and more. Our classes are suitable for all levels, including beginners. We also host many specialty workshops, yoga for kids, and Karma Teachers Yoga Teacher Training, to help you further your personal growth.
Katie, the owner, choose to create this oasis for yoga in North Vancouver after a few years of meditation. At 18 she knew she needed to create a space for all ages to connect in creativity, movement, wellness, and spirituality. Katie kept seeing a space surrounded by trees, at the base of a mountain with a river running behind. After a few years of searching, Katie found the current location, only later to realize the Capilano River ran in behind.
Why Studio 202?
202 was originally the address for the first location. Although Studio 202 grew in another area, the numbers 2 represent creativity and 0 unity or community. Creativity and unity help bring us back to our heart, our soul, our inner child – the true purpose of yoga – and so the name stuck!
Types of Yoga
Yoga is a life-long journey, asking us to remove layers so we can return to the purity of our true-being or Oneness. At times this ride can be bumpy, but with support of community to return to our true-self, our inner child, we find greater peace, joy and love. There are 8 Limbs of Yoga, including; practices of self-awareness, many types of asanas (or poses), several types of meditation, and breathwork, in order to help us achieve a state of Bliss (or Samadhi). The beauty in this, is as you pursue this journey, different types will speak to you at different times, enhancing where you currently are. Yoga is a gentle practice, honouring the mind, body and soul. It is a personal journey, encouraging re-connection within and with others. Our goal is to inspire and support your well-being, wherever that may take you. Beginners, all levels and ages are welcome – Welcome home to your oasis for Yoga in North Vancouver.
“A place to feel very welcomed and nurtured. Katie is so warm, caring, and genuine and she truly cares about everyone’s well-being. Each yoga class I take with her feels like I’m getting a one on one class with her. Bellydancing with Dinah is also fun and a great workout!” ~ Charmagne
“A beautiful and tranquil space. A great place for yoga, mediations and other workshops. Check it out!” ~ Natalie
Yoga Studio North Vancouver Young Living Essential Oils
We use Young Living essential oils in our classes (and daily life), as they are the purest oils available, exceeding organic standards. Young Living owns their own farms to ensure 'seed to seal' quality. As they are free of fillers, you can use for them for health + wellness, cleaning, and cooking! Want to learn more? email Katie below with your wellness goals (or your top 2 health concerns), or you can simply purchase your own oil(s) clicking the link below.
COME PRACTICE YOGA WITH US!
1761 Capilano Road
North Vancouver, BC
(just behind Woodlove Furniture)