This feels like quite a refreshing Full Moon to me! Through this meditation, I hope you gain a little clarity to help you move forward and shine!
The Full Moon (June 28th) is always a time of polarity, encouraging us to take a closer look at where we can find more balance in our personal lives, our careers, and our relationships. The Full Moon also reflects back to the previous New Moon, and this Full Moon back to January.
- What has changed for you since the last New Moon? January?
- Any major lessons or insight gleaned?
- What’s been your greatest personal accomplishment?
This Full Moon in Capricorn is symbolized by the mountain goat – grounded, balanced, and driven. These will be important qualities to embody during this Saturn retrograde (until Sept 6). Saturn retrograde brings focus on our Karma – an opportunity to release the past, overcome weaknesses, and continue walking our soul truth and path. I have noticed a common theme of transformation during this time. When we are able to face these challenges, often linked to Karma, with truth and grace they are so much easier to move through.
The Moon conjunct Saturn brings a focus onto more serious emotions and a need to go inward to reflect. Mars retrograde also presents itself, helping us to be more patient and slow down to further reflect – perfect for the summer! Mars retrograde can make aspects of the Full Moon more intense, so staying grounded is important. The Moon trine’s Uranus, signaling intuition and excitement. Kaus Borealis is a fixed star, shining on initiative, idealism, humanitarianism, resources, and strength.
The combination of these aspects is a perfect time to slow-down, reflect, and move forward to allow more light into our lives! We have the skills, we have the strength, we have our intuition.
- Observe your self-talk, your thoughts, and words over the next few days. Are they compassionate and clear? To yourself? To others?
- Is there a challenge in your life that seems to repeat itself? Take a closer look at this. Where is it stemming from? Chances are it’s a Karmic lesson to learn & once you have, you will be that much stronger!
- What is a personal challenge, perhaps related to Karma, you would like to overcome?
- What is your personal, spiritual, relationship, or career goal for the next six months?
- How will overcoming the challenge above help you achieve this goal?
Full Moon Meditation
This meditation will be a little more intuitive for you. As always, I like to start with a bath with my crystals and oils to help calm the nervous system and clean the crystals. Bring in the crystals you use for grounding, intuition, and strength. Use the oils you feel help you calm and stay grounded.
My crystals: Obsidian, smokey quartz, amethyst, crystal and rose quartz.
When you are ready to come back to your special meditation space, bring your journal with you and clear your space with sage and intention, or pure intention. A lovely mantra to protect your space is ‘Sa, Ta, Na, Ma’ – creating a square space around you of protection. ‘Sa’ is the birth. ‘Ta’ is life. ‘Na’ is transformation. ‘Ma’ is rebirth. Check out our Insta post today for the full mantra with mudra.
Settling back into a comfortable seat, begin by inhaling deeply into the belly & chest, exhaling completely from the chest & belly through your mouth. Repeat 5 more times. Come to a steady, easy or Ujjayi breath, inhaling & exhaling through the nose. Allow your body to relax and bring your awareness to your hips and lower body on your mat or cushion. Begin to feel the ground below you. Connect to your Root Chakra, and visualize your roots or a golden cord reaching deep into the Earth. This is your spiritual connection to keep you grounded. Maintain your easy breath as you feel this connection growing deeper. As you inhale, you can imagine drawing in a warm, white light from your Crown chakra all the way down to your Root, and letting this light travel into the Earth. This light helps to clean and balance your chakras. As you continue breathing, imagine this light radiating through and beyond your body, creating a protective layer around you or positive energy. You are welcome to do this for as long as you like.
When you are finished, create a mantra for yourself. It can be very simple. Perhaps something you heard. A quality you would like to embody – ex: I am light, I am love, I am peace. Repeat this mantra to yourself before bed, when you wake up in the morning, and during the day when you take a moment to check in with your breath and posture.
I am really looking forward to the healing power of this Full Moon. I feel it is quite transformational if we allow ourselves to walk the highest path and focus on the best outcome.
Surround yourself with love and light,