The quote above is from Albert Einstein. I have always been fascinated by the brain and how we can alter our overall health using simple tools, like meditation, yoga, and sound. It’s truly incredible how much power we have, yet don’t seem to harness! Below are some tones you can use to help you relax into your meditation. As always, please ensure you have grounded your energy, create a protective layer (this can be achieved with white light radiating out of your body to surround you, from your core), and have someone who can gently bring you back into your body, if you will not be going for a full-night sleep.
1) Delta – Deep Sleep
During the Delta state, we experience this in our deepest state of sleep, when our body becomes immobile. It’s also known as ‘slow wave sleep’, with a frequency of 0.5-3 Hz. During this phase our body repairs itself, integrates what we have learned, and our nervous system can be changed.
Here is an example of this tone: https://www.youtube.com/watch?v=yb5mIZm5bcQ Definitely a great way to dive into your meditation, but I would recommend working from Alpha & Theta into this frequency.
2) Theta – Subconscious
The Theta state occurs as we initially fall asleep and during light sleep. In this 3-8Hz frequency, we are able to allow our subconscious to come to the forefront, and are able to create change in our thoughts. This is the state we relax into during hypnosis, which can have many beneficial effects in re-patterning the brain. This is a sample of this tone: https://www.youtube.com/watch?v=66tq9xji0xA&list=RDQMYBab6gar5TY
3) Alpha – Relaxation
Alpha waves have a freqquency of 8-12 Hz and are experienced during relaxation. This is a great sample to begin with for your meditation, as you ground and create protection around yourself: https://www.youtube.com/watch?v=7cHjaJRl1Qo
4) Beta – Active
During Beta we are active and awake. This is our every-day range of activity at 12-38Hz.
5) Gamma – Associated with deeply meditative states
Gamma is the most intriguing frequency which we actually don’t know that much about. It has been said to be associated with bliss states – the ultimate state we desire to experience. In yoga terms, this is known as Samadhi. During this frequency of 38-42 Hz, our brains are very active and processing different areas of our brain and our conscience – our brains are awake and we are able to fully integrate what we are perceiving for a more full image. This is the state we experience when during periods of intense intuition, which is what psychics, lightworkers, and monks are able to access with ease. We can all achieve this, but like anything, it takes practice and discipline. The benefits of being able to access this state are quite profound, as we are fully aware during our waking lives, yet fully connected for truly intelligent decision making. It was also found that those achieving these states experience greater joy, peace, and love.
Maintaining a Healthy Body
1000 Hz is equivalent to 0.001 MHz. To give a little context, a healthy human brain functions at 71-90 MHz. When we have a cold, this drops to 58 MHz. When we begin to leave our bodies, this drops further to 25 MHz. Everything vibrates with a frequency; animals, stones, plants. This is why we want to surround ourselves with other beings that also vibrate at a high frequency, but ultimately we are responsible for ourselves.
It is important to be aware of what we are absorbing into our bodies and minds as both food, thought, and sound have frequencies. Fresh produce is between 10-15 MHz, and fresh herbs from 20-27 MHz. Therepeutic-grade essential oils are between 52-320 MHz, with Rose, Helichrysum, Frankincense, and Lavender being amongst the highest. This excerpt below demonstrates this quite clearly*:
“Initially, the frequency of each of two different individuals – the first a 26 year old male and the second a 24 year old male was measured at 66 MHz for both. The first individual held a cup of coffee (without drinking any) and his frequency dropped to 58 MHz in 3 seconds. He then removed the coffee and inhaled an aroma of essential oils. Within 21 seconds, his frequency had returned to 66MHz. The second individual took a sip of coffee and his frequency dropped to 52MHz in the same 3 seconds. However, no essential oils were used during the recovery time and it took 3 days for his frequency to return to the initial 66MHz.
Another very interesting result of this study was the influence that thoughts have on our frequency as well. Negative thoughts lowered the measured frequency by 12 MHz and positive thoughts raised the measured frequency by 10MHz. It was also found that prayer and meditation increased the measured frequency levels by 15 MHz.”
Meditation, and meditative forms of yoga are wonderful ways to train your body to quieten the mind, aiding you in being able to access these Gamma states.
Here is a sample of Gamma sound for your meditation: https://www.youtube.com/watch?v=axTImghP9Ts
You can also listen to some of these sounds and Solfeggio frequencies at work to keep energy up and heal your body through frequency!