Bellymotion

Belly Motion is a unique program created for women of all ages and reproductive stages with attention to health. Designed in Europe, Belly Motion is a fusion of belly dance, ballet and flow yoga. Each class consists of a gentle warm-up, dynamic dance lesson and relaxing stretching. The class offers many health benefits, including:
  • Toning your body & building confidence
  • Strengthen your back & core to improve your posture
  • Help your digestion & balance hormones
  • Prepare your body for giving birth & support postpartum recovery
  • Eliminate urinary incontinence
  • Prevent osteoporosis
  • Reconnect to your sensuality

 

For the next session, please email Katie@yoganorthvancouver.com