My clients pretty regularly tell me their back is all better, even though they’ve tried many avenues to heal it. I’m not really doing anything special, just giving them tools to help them help themselves … one of the greatest joys in life! ? Simple core and breath exercises help give athletes greater strength and endurance, and also make a huge difference for women, not to mention anyone with back pain! If you are looking for a class to really help you with this, I would recommend the following:
Tues Mindful Movement + Yoga or Intro Yoga or Yoga for Bikers + Athletes
Sat Ladies Vinyasa Flow
While we don’t work on the core in Yin, this class is also very beneficial for working with the breath and deep fascial (and muscle) release.