Yoga + Wellness Offerings

We offer many types of yoga, meditation and wellness classes and workshops, so you can be inspired on your yoga and wellness journey! By finding the type of yoga that speaks to you, you can benefit from improved holistic health – mind, body, and soul. We work with practitioners from near and far, who are passionate about sharing their knowledge and experiences, for greater peace, love, and joy! See the links below for our yoga and wellness offerings.

Yoga + Wellness Workshops:

We host a variety of practitioners from near and far, so you can continue to be inspired in your yoga and wellness journey! Join us for some of our many regular workshops, including:

  • Hormone Yoga Therapy
  • Birth Partner Workshops
  • Conscious Connected Breathwork
  • Shakti Mat Yoga
  • EFT for Kids and more!
Yoga + Wellness for Kids:

We are passionate about our yoga and wellness programs for kids. Our youth are our future! And by providing them with life-skills, we can help them live happier, healthier lives and be leaders of the next generation. We offer:

Private Yoga Sessions:

We offer private and semi-private yoga + meditation sessions, in order to support your unique needs. We also offer sessions for families. For corporate yoga, please visit: Theory Leadership and Wellness.

Craniosacral + Energy Healing:

Craniosacral therapy offers light-touch healing, safe for babies to adults. We also work with a variety of other credible and talented energy healers. It is important to us that you find the healer that resonates with you and your needs.

“I discovered Studio 202 when someone I know was co-teaching a workshop here with the owner. I’m so glad I went. The studio is a very welcoming place, conducive to peace and relaxation. It’s like a retreat away from our busy hectic lives. The owner, Katie, ensures everyone is welcome and is genuinely interested in helping you achieve your wellness goals. I’ve attended a few of Katie’s classes and always look forward to my next one. I intend to take yoga classes here regularly because of the beautiful studio and the wonderful people.”      

 ~ Farid