Yoga + Wellness Offerings

We offer many types of yoga, meditation and wellness classes and workshops, so you can be inspired on your yoga and wellness journey! By finding the type of yoga that speaks to you, you can benefit from improved holistic health – mind, body, and soul. We work with practitioners from near and far, who are passionate about sharing their knowledge and experiences, for greater peace, love, and joy! See the links below for our yoga and wellness offerings.

Yoga + Wellness Workshops:

Our workshops have moved to The Yoga Root! Join us to continue to be inspired with events including:

  • Hormone Yoga Therapy
  • Birth Education Workshops
  • Conscious Connected Breathwork
  • Sound Healing Workshops
  • EFT for Kids and more!
Yoga + Wellness for Kids:

We are passionate about our yoga and wellness programs for kids. Our youth are our future! And by providing them with life-skills, we can help them live happier, healthier lives and be leaders of the next generation. We will continue offering the following programs – please select for more details:

Private Yoga + Healing Sessions:

Katie offers private and semi-private yoga + meditation sessions, in order to support your unique needs, including those for couples and families.  Katie also offers Craniosacral Healing + Somatoemotional Release sessions. For more details on either, please visit:

Theory Leadership + Wellness

Katie works with Alex, a certified coach, to support individuals and organizations in holistic personal development. You can find more details, including our upcoming online programs here: Theory Leadership and Wellness.


“I discovered Studio 202 when someone I know was co-teaching a workshop here with the owner. I’m so glad I went. The studio is a very welcoming place, conducive to peace and relaxation. It’s like a retreat away from our busy hectic lives. The owner, Katie, ensures everyone is welcome and is genuinely interested in helping you achieve your wellness goals. I’ve attended a few of Katie’s classes and always look forward to my next one. I intend to take yoga classes here regularly because of the beautiful studio and the wonderful people.”      

 ~ Farid