Yoga Nidra Teacher Training

Yoga Nidra Teacher Training focuses on the system behind the powerful practice of psychic sleep. We will explore the underlying principles of Yoga Nidra and how the full benefits of this practice can be realized by the individual. You will also learn how to effectively share this practice, so that you may continue transferring the benefits to your students.

Today we have many activities we engage in, and often multiple at a time. The art of Yoga Nidra is to be fully present in awareness, not engaged in the fluctuations that are typical of our normal mental and physical processes. In this way, we can realize the full potential of our prana, or our vital life force, and its regenerative nature.

Yoga Nidra Principles that Will be Explored: 

  • Physiological basis for the practice

  • Script components and structure

  • Delivery methodology and set-up

  • Sankalpa or intention setting principles

  • The philosophical basis of how meditative practices such as Yoga Nidra are healing

We will explore the purpose of these techniques in an intellectual and theoretical way, through sessions. We will also solidify the concepts through small group session and feedback, so that you are confident in leading Yoga Nidra classes.

This 25h Yoga Nidra Teacher Training is Yoga Alliance certified and has the option to be included in your 300-hour Yoga Teacher Training hours. You do not need your 200h YTT to join, but you do need it to teach.
About the Instructor

Steve’s practices of yoga started before he knew about or had seen any examples of yoga. As a teen, he was interested in gaining knowledge and clarity of mind. As a result, he began to study of Eastern philosophy in the form of Buddhist texts. Something deep about the truth he saw beyond the text spoke to him. A number of years later it resurfaced and took on a new form, when the teachings of yoga started to come into his life. At this time, he noticed the same essence in the teachings of yoga as he did in the Buddhist teachings, only this time they were presented in a way that made more sense to him. He continued his journey into yoga, but everything changed when he met his teacher, Dharma Mittra. To read more about Steve’s journey, visit

More Teacher Trainings
  • 45h Restorative Yoga Teacher Training
  • 70h Yin Yoga Teacher Training
  • 45h Ayurveda Teacher Training
  • 25h Prenatal Yoga Teacher Training (not part of 300h)

Questions? Please email

25h Yoga Nidra Teacher Training:

Apr 18-May 2, 2020

Fri 6-930p, Sat 10-4p

Early-bird $500 (ends Mar 17). Reg $600.

Space is limited. Includes an unlimited yoga pass during this training. Payment plans are available – please note in your registration form.

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