Yoga + Wellness Workshops

Our Yoga + Wellness Workshops are hosted by practitioners from near and far, to enrich your life! We host workshops for all, including many on a regular or annual basis; Hormone Yoga Therapy, Conscious Connected Breathwork, Vision Board, Birth Partner Workshops and more!

We also host many events and camps for youth, which you can find on our Youth Programs page – EFT for Kids, Spring and Summer Yoga Camps for Kids. We also host Birthdays for Kids with EMPOWER!

If you are interested in hosting yoga and wellness workshops at Studio 202, please visit our Studio Rental page and email:

Feb 22 (600-730p)

Feb 26 (630-930p)

Hormone Yoga Therapy

Mar 6 + 7 (earlybird ends Feb 15)

Fridays, Feb 21-Apr 10 (12-130p)

Mar 7 (600-800p)

Mar 14 (200-530p)

Prenatal + Postpartum Mar 14 (1000-1100a)

Mar 14 (700-830p)

Mar 22 (200-430p)

Mar 21 (400-730p)

Mar 25 (700-830p)

Apr 4 (630-830p)