Restorative Yoga Teacher Training
Join us for Restorative Yoga Teacher Training here in North Vancouver with Karma Teachers. We live in a hectic period of history – our daily lives are replete with an overwhelming number of choices, startling noise ranging from TV to traffic, harmful chemicals in our food and environment, and worrying news coming at us from every possible direction. As a result, this confusion arouses a heightened tone in our sympathetic nervous systems (SNS), which contributes to conditions ranging from insomnia to burnout to inflammatory diseases, such as diabetes and Alzheimer’s.
We all know that movement is medicine, and Restorative Yoga is particularly effective at calming the nervous system, in order to create a deep sense of peace and nudge the nervous system towards the parasympathetic tone. Ultimately, we wish for the “rest and digest” system (PNS) to be our primary state, rather than the “fight or flight or freeze” aspect of the sympathetic nervous system.
This Restorative Yoga Teacher Training Course in North Vancouver is Yoga Alliance certified, and has the option to be included in your 300-hour Yoga Teacher Training hours.
About the Instructor
Trained in Hatha, Restorative, Hot and Aerial Yoga, Niki leads workshops and retreats worldwide. Her classes invite you to move more slowly to feel more deeply. Gentle myofascial release techniques, yoga postures, the breath, music and deep rest are combined to create an environment where your body and mind can practice, and learn, to find ease.
Her strongest influence is Vijnana Yoga – a gentle but strong, inwardly-focused practice – and she strives to bring its sense of presence and peace to all of her classes. Niki encourages questions, community and connection above all else and gratitude towards her teachers, students included, guides her every move.
45h Restorative Yoga Teacher Training:
March 24 – April 17, 2020
Tues & Fri 6-9pm, Sat 12-5pm (Apr 10 + 14 6-930, Apr 17 730-930)
Early-bird $600 (ends Feb 15). Reg $800
Space is limited. Includes an unlimited yoga pass during this training. Payment plans are available – please note in your registration form.