Kundalini + Gong Bath
Sundays 930-11am with Donna
Yin Yoga + Crystal Bowl
Yin allows you to reset the muscles, fascia + soul, by holding gentle poses and focusing on the breath. This class is perfect for athletes or those with asthmas & chronic pain. The crystal bowl also aids in balancing the body to help you sink into a deeper meditative state. Perfect class to settle into weekend mode…or deep sleep.
Thursdays 730-830pm with Katie + Andrew
Join Kevin + Kinta for a Yin/Yang session to calm the mind, body and soul. This class combines hatha, yin and pranayama to move energies through the body, and help you deeply connect you with your breath.
Meditation + Discussion
Amplify Your Vibe ~ explore ways to increase your energy and maintain a more positive focus on life. We work to increase group member’s peace of mind, physical energy, capacity for love, optimism, and abundance in all its forms.
We participate in a 30 minute guided meditation by Alexis Nicole followed by a reading from a daily reflection and conversation relating to the reading for those who wish. This class is for all levels. Beginners are encouraged and welcomed.
A Healing Journey